{"id":336,"date":"2025-12-18T17:35:04","date_gmt":"2025-12-18T17:35:04","guid":{"rendered":"https:\/\/3six.fr\/?page_id=336"},"modified":"2025-12-18T18:15:51","modified_gmt":"2025-12-18T18:15:51","slug":"preparation-mentale","status":"publish","type":"page","link":"https:\/\/3six.fr\/index.php\/preparation-mentale\/","title":{"rendered":"Pr\u00e9paration mentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"336\" class=\"elementor elementor-336\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70465d00 e-con-full e-flex e-con e-parent\" data-id=\"70465d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.5,&quot;sizes&quot;:[]},&quot;background_motion_fx_range&quot;:&quot;page&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd1749f elementor-widget elementor-widget-image\" data-id=\"1dd1749f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3six.fr\/wp-content\/uploads\/elementor\/thumbs\/Logo_3SIX-rgchx4behed21dt1w4mqkfslgh2qe940e8oaxqufv4.png\" title=\"Logo_3SIX.png\" alt=\"Logo 3SIX.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4682f802 e-flex e-con-boxed e-con e-parent\" data-id=\"4682f802\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-745709e3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"745709e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration mentale &amp; performance professionnelle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a56ea53 elementor-widget elementor-widget-text-editor\" data-id=\"1a56ea53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9velopper la clart\u00e9, l\u2019engagement et la performance durable des individus et des \u00e9quipes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a5e5e0c e-flex e-con-boxed e-con e-parent\" data-id=\"7a5e5e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3920ff1 elementor-widget elementor-widget-text-editor\" data-id=\"3920ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e9paration mentale s\u2019adresse aux dirigeants, managers et \u00e9quipes confront\u00e9s \u00e0 des enjeux de performance, de pression, de prise de d\u00e9cision ou de coh\u00e9sion.<br data-start=\"1042\" data-end=\"1045\" \/>Elle vise \u00e0 renforcer les capacit\u00e9s humaines dans des contextes exigeants, professionnels comme collectifs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd7241d e-flex e-con-boxed e-con e-parent\" data-id=\"fd7241d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54132e41 elementor-widget elementor-widget-heading\" data-id=\"54132e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des b\u00e9n\u00e9fices concrets et mesurables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602ea1fa elementor-widget elementor-widget-text-editor\" data-id=\"602ea1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1391\" data-end=\"1645\"><li data-start=\"1391\" data-end=\"1433\"><p data-start=\"1393\" data-end=\"1433\">Clarifier les objectifs et les priorit\u00e9s<\/p><\/li><li data-start=\"1434\" data-end=\"1487\"><p data-start=\"1436\" data-end=\"1487\">Mieux g\u00e9rer la pression et les situations complexes<\/p><\/li><li data-start=\"1488\" data-end=\"1536\"><p data-start=\"1490\" data-end=\"1536\">Renforcer la confiance et la prise de d\u00e9cision<\/p><\/li><li data-start=\"1537\" data-end=\"1580\"><p data-start=\"1539\" data-end=\"1580\">Am\u00e9liorer la coh\u00e9sion et la communication<\/p><\/li><li data-start=\"1581\" data-end=\"1645\"><p data-start=\"1583\" data-end=\"1645\">D\u00e9velopper une performance durable, individuelle et collective<\/p><\/li><\/ul><p data-start=\"1647\" data-end=\"1694\">\ud83d\udc49 Pas de jargon, pas de promesses irr\u00e9alistes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb55973 e-grid e-con-boxed e-con e-parent\" data-id=\"2bb55973\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57b9bc95 elementor-widget elementor-widget-image\" data-id=\"57b9bc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1154\" src=\"https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-768x1154.jpg\" class=\"attachment-medium_large size-medium_large wp-image-338\" alt=\"3SIX photo objectifs\" srcset=\"https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-768x1154.jpg 768w, https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-200x300.jpg 200w, https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-682x1024.jpg 682w, https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-1022x1536.jpg 1022w, https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-1363x2048.jpg 1363w, https:\/\/3six.fr\/wp-content\/uploads\/2025\/12\/3SIX_photo_objectifs-scaled.jpg 1704w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c5c2c52 e-con-full e-flex e-con e-child\" data-id=\"2c5c2c52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7738cf elementor-widget elementor-widget-heading\" data-id=\"e7738cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4269c elementor-widget elementor-widget-text-editor\" data-id=\"fa4269c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1760\" data-end=\"1793\">\u00a0Dirigeants &amp; entrepreneurs<\/h3><ul data-start=\"1794\" data-end=\"1888\"><li data-start=\"1794\" data-end=\"1810\"><p data-start=\"1796\" data-end=\"1810\">Prise de recul<\/p><\/li><li data-start=\"1811\" data-end=\"1831\"><p data-start=\"1813\" data-end=\"1831\">Clart\u00e9 strat\u00e9gique<\/p><\/li><li data-start=\"1832\" data-end=\"1862\"><p data-start=\"1834\" data-end=\"1862\">Gestion de la charge mentale<\/p><\/li><li data-start=\"1863\" data-end=\"1888\"><p data-start=\"1865\" data-end=\"1888\">D\u00e9cisions sous pression<\/p><\/li><\/ul><p>\u00a0<\/p><h3 data-start=\"1895\" data-end=\"1920\">Managers &amp; \u00e9quipes<\/h3><ul data-start=\"1921\" data-end=\"2038\"><li data-start=\"1921\" data-end=\"1945\"><p data-start=\"1923\" data-end=\"1945\">Performance collective<\/p><\/li><li data-start=\"1946\" data-end=\"1975\"><p data-start=\"1948\" data-end=\"1975\">Communication et engagement<\/p><\/li><li data-start=\"1976\" data-end=\"1998\"><p data-start=\"1978\" data-end=\"1998\">Gestion des tensions<\/p><\/li><li data-start=\"1999\" data-end=\"2038\"><p data-start=\"2001\" data-end=\"2038\">Alignement autour d\u2019objectifs communs<\/p><\/li><\/ul><p>\u00a0<\/p><h3 data-start=\"2045\" data-end=\"2108\">Structures &amp; organisations (entreprises \/ collectivit\u00e9s)<\/h3><ul data-start=\"2109\" data-end=\"2239\"><li data-start=\"2109\" data-end=\"2139\"><p data-start=\"2111\" data-end=\"2139\">Accompagnement du changement<\/p><\/li><li data-start=\"2140\" data-end=\"2159\"><p data-start=\"2142\" data-end=\"2159\">Coh\u00e9sion d\u2019\u00e9quipe<\/p><\/li><li data-start=\"2160\" data-end=\"2199\"><p data-start=\"2162\" data-end=\"2199\">Pr\u00e9vention de l\u2019usure professionnelle<\/p><\/li><li data-start=\"2200\" data-end=\"2239\"><p data-start=\"2202\" data-end=\"2239\">Am\u00e9lioration du fonctionnement global<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48717554 e-grid e-con-boxed e-con e-parent\" data-id=\"48717554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42d583fd e-con-full e-flex e-con e-child\" data-id=\"42d583fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0178ac elementor-widget elementor-widget-heading\" data-id=\"e0178ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une approche ancr\u00e9e dans le r\u00e9el<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1652651 elementor-widget elementor-widget-text-editor\" data-id=\"1652651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019approche 3SIX repose sur des m\u00e9thodes issues de la pr\u00e9paration mentale appliqu\u00e9e au sport de haut niveau et au monde professionnel.<br data-start=\"2522\" data-end=\"2525\" \/>Elle est pragmatique, structur\u00e9e et adapt\u00e9e aux contraintes r\u00e9elles du terrain.<\/p><ul><li data-start=\"2625\" data-end=\"2649\"><p data-start=\"2627\" data-end=\"2649\">Approche personnalis\u00e9e<\/p><\/li><li data-start=\"2650\" data-end=\"2677\"><p data-start=\"2652\" data-end=\"2677\">Cadre clair et s\u00e9curisant<\/p><\/li><li data-start=\"2678\" data-end=\"2712\"><p data-start=\"2680\" data-end=\"2712\">Outils concrets et transf\u00e9rables<\/p><\/li><li data-start=\"2713\" data-end=\"2755\"><p data-start=\"2715\" data-end=\"2755\">Confidentialit\u00e9 et respect des personnes<br \/><br \/><\/p><\/li><\/ul><p data-start=\"2850\" data-end=\"2870\"><strong data-start=\"2850\" data-end=\"2870\">Formats propos\u00e9s<\/strong><\/p><ul data-start=\"2871\" data-end=\"3114\"><li data-start=\"2871\" data-end=\"2944\"><p data-start=\"2873\" data-end=\"2944\"><strong data-start=\"2873\" data-end=\"2902\">Accompagnement individuel<\/strong><br data-start=\"2902\" data-end=\"2905\" \/>(dirigeants, managers, entrepreneurs)<\/p><\/li><li data-start=\"2946\" data-end=\"3015\"><p data-start=\"2948\" data-end=\"3015\"><strong data-start=\"2948\" data-end=\"2971\">Ateliers collectifs<\/strong><br data-start=\"2971\" data-end=\"2974\" \/>(\u00e9quipes, services, groupes de travail)<\/p><\/li><li data-start=\"3017\" data-end=\"3114\"><p data-start=\"3019\" data-end=\"3114\"><strong data-start=\"3019\" data-end=\"3075\">Interventions ponctuelles ou cycles d\u2019accompagnement<\/strong><br data-start=\"3075\" data-end=\"3078\" \/>selon les besoins et les objectifs<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348b8513 elementor-widget elementor-widget-image\" data-id=\"348b8513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3six.fr\/wp-content\/uploads\/elementor\/thumbs\/3SIX_photo_come_as_you_are-scaled-rgcjvqwxntfjp71a1yyjagjjtm1p0o4a0om2ke35gw.jpg\" title=\"3SIX_photo_come_as_you_are\" alt=\"3SIX photo come as you are\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-575da68c e-flex e-con-boxed e-con e-parent\" data-id=\"575da68c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4fe090 elementor-widget elementor-widget-heading\" data-id=\"7e4fe090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi 3SIX ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d26e049 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d26e049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3276\" data-end=\"3321\"><p data-start=\"3278\" data-end=\"3321\">Exp\u00e9rience de la performance de haut niveau<\/p><\/li><li data-start=\"3322\" data-end=\"3366\"><p data-start=\"3324\" data-end=\"3366\">Double culture : humaine et op\u00e9rationnelle<\/p><\/li><li data-start=\"3367\" data-end=\"3411\"><p data-start=\"3369\" data-end=\"3411\">Compr\u00e9hension des environnements exigeants<\/p><\/li><li data-start=\"3412\" data-end=\"3457\"><p data-start=\"3414\" data-end=\"3457\">Accompagnement s\u00e9rieux, sans discours creux<\/p><\/li><li data-start=\"3458\" data-end=\"3492\"><p data-start=\"3460\" data-end=\"3492\">Approche respectueuse et durable<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41595669 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"41595669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/3six.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Echanger sur vos besoins<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration mentale &amp; performance professionnelle D\u00e9velopper la clart\u00e9, l\u2019engagement et la performance durable des individus et des \u00e9quipes. La pr\u00e9paration mentale s\u2019adresse aux dirigeants, managers et \u00e9quipes confront\u00e9s \u00e0 des enjeux de performance, de pression, de prise de d\u00e9cision ou de coh\u00e9sion.Elle vise \u00e0 renforcer les capacit\u00e9s humaines dans des contextes exigeants, professionnels comme collectifs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"slim_seo":{"title":"Pr\u00e9paration mentale 3SIX","description":"Notre accompagnement permet de d\u00e9velopper la clart\u00e9, l\u2019engagement et la performance durable des individus et des \u00e9quipes."},"footnotes":""},"class_list":["post-336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/pages\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":11,"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/pages\/336\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/pages\/336\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/3six.fr\/index.php\/wp-json\/wp\/v2\/media?parent=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}